There is sometimes a stigma around seeking counselling and some people feel that it is a sign of weakness to ask for this type of help. Don’t let these prejudices stop you trying – it takes courage and strength to be prepared to look at yourself and your situation and make changes.

Counselling

Counselling is a short term therapy which allows you to talk in a safe and supportive environment so you can explore issues or distress affecting your life.

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Psychotherapy

Psychotherapy is a longer term therapy, which involves exploring connections between present feelings and actions and past events.

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Supervision

As an BACP Senior Accredited Supervisor, I supervise qualified and experienced counsellors as well as student counsellors.

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